Healing After Narcissistic Abuse is a virtual support group for individuals recovering from emotionally abusive or manipulative relationships—whether with a partner, parent, friend, or other significant person. This group offers a blend of psychoeducation, therapeutic support, and peer connection in a safe, validating space. Together, we’ll explore topics such as gaslighting, codependency, trauma responses, grief, boundary-setting, and rebuilding self-worth. You'll learn how narcissistic abuse impacts the brain and nervous system, how to identify unhealthy dynamics, and how to begin reclaiming your voice and identity. Whether you're just starting to recognize the patterns or already deep into your healing journey, this group provides support, tools, and community as you move toward recovery and empowerment.

Relate & Repair: Couples Group for Connection & Growth is a virtual support group for couples looking to strengthen communication, rebuild trust, and deepen emotional intimacy. With a blend of psychoeducation, therapeutic support, and peer connection, couples will explore patterns around conflict, attachment, boundaries, and repair. Drawing from the Gottman Method and Imago Relationship Therapy, you'll gain practical tools to better understand and support one another. Whether you're facing ongoing challenges or simply want to reconnect, this group offers a safe, growth-oriented space to heal, relate, and thrive together.

Identity: LGBTQ+ Teen Group is a virtual support group for teens (ages 13–17) exploring gender, sexuality, identity, and belonging. This group provides a safe, affirming space for LGBTQ+ youth to connect with peers, build confidence, and gain tools for emotional wellness. Through psychoeducation, therapeutic support, and guided discussions, we’ll explore topics like coming out, self-expression, family dynamics, boundaries, and coping with stress or rejection. Teens will also learn skills for emotional regulation, communication, and self-advocacy. Whether you're questioning or fully out, this group offers support, validation, and community for wherever you are in your journey.

Safe Within: A Group for Teens from High-Conflict Homes (Ages 13–17)
This virtual group offers a supportive space for teens navigating stress, instability, or emotional fallout from high-conflict family dynamics. With a focus on emotional safety, we’ll explore topics like boundaries, self-esteem, communication, and coping with chaos at home. Teens will gain skills for emotional regulation, healthy expression, and self-trust through psychoeducation, therapeutic support, and peer connection.

Skills for Life: Mindfulness, CBT & DBT Toolbox
A virtual skills-based group teaching practical tools from CBT, DBT, and mindfulness to help manage anxiety, mood swings, impulsivity, and relationship struggles. Ideal for teens or adults seeking structure and emotional coping strategies. Topics include emotion regulation, distress tolerance, thought-challenging, mindfulness, and healthy communication. Learn to respond—not react—with tools you can use in daily life.

Beyond Birth: Postpartum Support for Moms & Dads
This virtual group supports new parents adjusting to life after birth. Whether you're facing baby blues, identity shifts, relationship stress, or postpartum anxiety or depression, you’re not alone. Through therapeutic support, psychoeducation, and peer connection, we’ll explore parenthood's emotional and practical challenges. Open to all genders and family structures. Come as you are—exhausted, unsure, or overwhelmed.

 Parenting Without Perfection: A Support Group Offering Tools, Guidance, and Understanding
This virtual group is for parents who want to show up with more patience, confidence, and connection—without the pressure to do it perfectly. Through a blend of psychoeducation, therapeutic support, and peer connection, we’ll explore topics like emotional regulation (yours and your child’s), boundaries, self-compassion, discipline without shame, and breaking generational cycles. Whether you’re parenting toddlers, teens, or somewhere in between, this group offers a supportive, judgment-free space to grow, reflect, and feel less alone in the challenges of parenthood.

Breaking the Cycle: Anger Management is a virtual group for those ready to better understand and manage anger, reactivity, and emotional overwhelm. Using DBT skills, cognitive reframing, and insight-oriented work, we’ll explore how trauma history and core beliefs shape your thoughts, emotions, and behavior. You'll learn practical tools for emotion regulation, communication, and boundary-setting—while building self-compassion and healthier relationships. This group offers a nonjudgmental space to unpack old patterns, challenge internal narratives, and develop new ways of responding to stress and conflict with clarity and care.

Once a group has 3–7 participants, you’ll be notified of the start date and given the option to officially register.

Note: For the Couples Group, a minimum of 3 couples is required.

If the minimum number of participants hasn’t been met within 2 weeks of the projected start date, the group will be postponed.

At this time, groups cap at 7 participants.

Rates & Payment

• Individual Groups: $920 total for the 8-week series (= $115/session)

• Couples Group: $1,600 total for 8 sessions (= $200/session)

Sliding scale options available upon request—because everyone deserves access to quality mental health care.

 A free 15-minute consultation is also available to help us determine whether the group feels like a good fit for you.

Cancellation & Refund Policy

• Advance notice is appreciated if you’ll need to miss a session.

• If fewer than 3 participants attend a session, one group meeting per cycle may be rescheduled to preserve the group experience.

• Group fees are non-refundable, as space is limited and reserved in advance. However, you may request a $460 credit (half the group fee) toward a future group series if needed.